How to take care of your teeth with braces

Braces are orthodontic apparatus used to help fix crooked and crowded

teeth.

While modern braces can be comfortable and inconspicuous, you may have to

take extra steps to care for your teeth when wearing them.

Its important that you continue good oral hygiene practices while wearing

braces.

You need to continue brushing regularly, following the approach suggested

by your dentist, as well as flossing daily and making regular visits to the

dentist.

People with braces should stick to a balanced diet and limit the number of

snacks between meals.

Your dentist may suggest that you avoid certain foods that could interfere

with braces or accidentally bend the wires. This can include nuts, popcorn,

hard candy, ice and sticky foods such as chewing gum or caramel.

You can still continue to enjoy sports and other activities but a

protective mouth guard is often recommended to reduce the risk of injury to

the mouth or jaw. Your dentist will suggest an appropriate mouth guard when

the braces are in place.

Braces can make a big difference to your smile and your future dental

health. Modern technology and following good practices means you should be

able to wear them with comfort and confidence.